Long hair is desire of almost every woman. Long hairs look very
trendy if they are shiny and lustrous. Your diet deals a lot with the health of
your hairs. Protein is the basic requirement of hairs for proper nourishment.
Long hairs add beauty to your personality. So many products are available in
market who claims for faster growth and health of your hairs but sometimes they
proved to be wrong.
Hair fall a major problem:
You may lose about 100 strands daily by brushing your hairs or
during shower but it consider normal in society. Hair fall appear very
prominently when you reached at the age of 40 or above or after menopause.
People who have dandruff also go through with this problem. If it is not treated
early it becomes a major problem and difficult to mange also. Improper nutrition
is also one the leading cause of hair fall. Harsh chemicals present in shampoos
and conditioners are another cause of hair fall. Before going for treatment you
should better analyze the problem to solve it.
Natural treatments:
For your healthy and growing hairs its better to choose natural
treatments rather than going for treatments from salons or parlor or using
medicines. Best is to use the natural treatment that has no side effects and
works better than other.
Protein consumption:
Your hair strands are made up of protein and amino acid so it
is better to treat your falling hairs through it. Treat your hairs with protein
like made a mixture of whole egg and yogurt and apply to your hairs for 5 min
and then wash thoroughly it gives shine to your hairs and makes them strong. Do
this process 3 times a week. Eat boiled egg four times a week, internal strength
makes you healthy externally.
Vitamin consumption:
B complex, zinc, biotin and folate are considered to be
healthy for growing hairs. Better to take diet which is rich in these vitamins
rather than taking supplements. Green leafy vegetables are the best source of
all these. But if it is difficult to fulfill this requirement from diet than
better to take supplements.
Use of tea- tree oil:
Massage your hairs regularly with tea tree oil it has an
antibacterial properties which prevents your scalp from bacterial attack which
causes hair fall to much extent.
Trimming:
Trim your hairs after every 6 weeks for healthy growth. Split
ends prevent your hairs from growing. Trimming removes your split ends hence
promoting hair growth.
Conditioning:
Proper conditioning after hair wash locks moisture back to your
hairs which removes during contact with harsh chemicals of shampoo. It is better
to condition your hairs with natural conditioners. Take 2 egg yolks and mix in 1
tbsp honey and 6 tbsp olive oil. Then add 2 to 3 drops of lemon juice in it and
mix the mixture properly. After shampoo apply this mixture to your hairs and
leave for few minutes and wash your hairs again. This gives your hair shine and
strength.
Dry your hair before sleep:
Wet hairs are more vulnerable to breakage and damage. Leaving
hairs wet before sleep is very harmful for your hairs as this will cause
breakage and damage to your hairs. Before going to sleep properly dry your hairs
and tie them. Comb your hairs very well as it increases blood circulation and
increases hair growth and strength.
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